Meditation & Mindfulness

Service Description

Meditation has been shown to increase grey matter in the brain, promote relaxation, release of tension and fear. Meditation is an invaluable tool, when practiced regularly you will see major shifts in all aspects of life. Allow me to help you build up a meditation and mindfulness practice that works for you. Includes a personalized guided meditation.

Cancelation Policy

We understand things come up. To cancel or reschedule please contact us at least 24 hours prior to your session.

Contact Details